Join our global campaign to quit addictive technology

Read Here

Did you know that
You don't need
addictive technology?

Why isn’t anyone telling us this?

As seen In
As seen In
As seen In

THE MASS REFUSAL HAS BEGUN.

Our members

Our members

Our members

We have members on all continents (except Antarctica!)

5

Continents

5

Generations

1

Goal

Incubated at the Harvard Innovation Labs

Welcome to

Appstinence.

if you're looking to choose peace, you've come to the right place

The 5D Method

The 5D Method

The 5D Method

Digital Lifestyle Planning

Digital Lifestyle Planning

Digital Lifestyle Planning

Appstinence Academy

Appstinence Academy

Appstinence Academy

Appstinence at Harvard

Appstinence at Harvard

Appstinence at Harvard

Appstinence at Harvard

What's the buzz about?

🐝

🛑 Wait!

Ours is a "read-first" media page, meaning all of the content is made to be read but if you want the original video/audio you can look it up. Or.. you can email us for it no questions asked at hey@appstinence.org. We do this so you can get the info you're looking for with the lowest stimulus possible. Before opening the links below, we STRONGLY suggest you use an ad-free browser like Brave and UnHook to block Youtube suggestions. You can also use StayFocusd and toggle on all of the Youtube blockers. These are all free and easy to set up. *We do not get any commission for these suggestions, they’re just neat..!