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Did you know that
You don't need
addictive technology?

Why isn’t anyone telling us this?

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THE MASS REFUSAL HAS BEGUN.

Incubated at the Harvard Innovation Labs and a proud member of the UNESCO Global Alliance on the Science of Learning

Our members

Our members

Our members

We have members on all continents (except Antarctica!)

5

Continents

5

Generations

1

Goal

Welcome to

Appstinence.

If you're looking to choose peace, you've come to the right place

The 5D Method

Digital Lifestyle Planning

Appstinence Academy

Appstinence at Harvard

Appstinence at Harvard

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🛑 Wait!

Ours is a "read-first" media page, meaning all of the content is made to be read but if you want the original video/audio you can look it up. Or.. you can email us for it no questions asked at hey@appstinence.org. We do this so you can get the info you're looking for with the lowest stimulus possible. Before opening the links below, we STRONGLY suggest you use an ad-free browser like Brave and UnHook to block Youtube suggestions. You can also use StayFocusd and toggle on all of the Youtube blockers. These are all free and easy to set up. *We do not get any commission for these suggestions, they’re just neat..!

Join us (18+)

Please read the following statement before signing up.


Because our highest goal is a meaningful in-person community, we want to avoid creating another “digital community” even amongst those who want to explore appstinence. In light of our goal, the primary way to get involved is to start a chapter of Appstinence where you live. Additionally, we very rarely send out digital communications, and do not maintain any Discord, Whatsapp chat, or forum at this time. As we are a small team and demand is great, we are unable to respond to the majority of inquiries but will be sure to read them all.


If you are looking to get involved with our team or otherwise help with the movement, please send us a note through our Contact page.


This form is to join our email list where you'll hear from us only when necessary

© Copyright Appstinence Inc. 2025

Join us (18+)

Please read the following statement before signing up.


Because our highest goal is a meaningful in-person community, we want to avoid creating another “digital community” even amongst those who want to explore appstinence. In light of our goal, the primary way to get involved is to start a chapter of Appstinence where you live. Additionally, we very rarely send out digital communications, and do not maintain any Discord, Whatsapp chat, or forum at this time. As we are a small team and demand is great, we are unable to respond to the majority of inquiries but will be sure to read them all.


If you are looking to get involved with our team or otherwise help with the movement, please send us a note through our Contact page.


This form is to join our email list where you'll hear from us only when necessary

© Copyright Appstinence Inc. 2025

Join us (18+)

Please read the following statement before signing up.


Because our highest goal is a meaningful in-person community, we want to avoid creating another “digital community” even amongst those who want to explore appstinence. In light of our goal, the primary way to get involved is to start a chapter of Appstinence where you live. Additionally, we very rarely send out digital communications, and do not maintain any Discord, Whatsapp chat, or forum at this time. As we are a small team and demand is great, we are unable to respond to the majority of inquiries but will be sure to read them all.


If you are looking to get involved with our team or otherwise help with the movement, please send us a note through our Contact page.


This form is to join our email list where you'll hear from us only when necessary

© Copyright Appstinence Inc. 2025