Read Lisa Damour and Gabriela Nguyen on Protecting Your Happiness in the Age of Social Media
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Digital Lifestyle Planning is a free 1:1 coaching service by gen Z for All
We provide personalized plans for all ages to change your relationship with technology.
***Service update 5/3/2025: Due to high demand, please note that all new client inquires after the 28th of May will be postponed for the summer months. New inquiries will be updated in mid-August. Thank you for your patience!***
What is Digital Lifestyle Planning?
Digital Lifestyle Planning (DLP) is inspired by Retirement Lifestyle Planning, a common service used by those navigating the retirement process. Retiring requires re-evaluating your life goals, learning what to do with the many hours in a day, and building relationships. Sound familiar?
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about the service
So, is this like therapy for my TikTok brainrot or something?
Not therapy, coaching. We make it clear that we are not licensed therapists, psychologists, nor medical professionals of any kind. The service is peer to peer to help you re-design your relationship with your phone and get you as far as you want, whether that's full appstinence or not. Bye bye brainrot.
So, is this like therapy for my TikTok brainrot or something?
Not therapy, coaching. We make it clear that we are not licensed therapists, psychologists, nor medical professionals of any kind. The service is peer to peer to help you re-design your relationship with your phone and get you as far as you want, whether that's full appstinence or not. Bye bye brainrot.
So, is this like therapy for my TikTok brainrot or something?
Not therapy, coaching. We make it clear that we are not licensed therapists, psychologists, nor medical professionals of any kind. The service is peer to peer to help you re-design your relationship with your phone and get you as far as you want, whether that's full appstinence or not. Bye bye brainrot.
What does the process look like?
After signing a waiver, you'll fill out a detailed intake form that gives us a 360 of your life. From there we'll review it, ask follow-up questions, and craft a personalized lifestyle plan i.e., daily schedule and weekly tracker for you to reach your digital goals, whether that's appstinence or not. From there we'll schedule a video call to set you up, then have a follow up every two weeks until you're satisfied. The length varies heavily person to person. Could be two weeks, could be a year, whatever pace is best for you. Easy peasy.
What does the process look like?
After signing a waiver, you'll fill out a detailed intake form that gives us a 360 of your life. From there we'll review it, ask follow-up questions, and craft a personalized lifestyle plan i.e., daily schedule and weekly tracker for you to reach your digital goals, whether that's appstinence or not. From there we'll schedule a video call to set you up, then have a follow up every two weeks until you're satisfied. The length varies heavily person to person. Could be two weeks, could be a year, whatever pace is best for you. Easy peasy.
What does the process look like?
After signing a waiver, you'll fill out a detailed intake form that gives us a 360 of your life. From there we'll review it, ask follow-up questions, and craft a personalized lifestyle plan i.e., daily schedule and weekly tracker for you to reach your digital goals, whether that's appstinence or not. From there we'll schedule a video call to set you up, then have a follow up every two weeks until you're satisfied. The length varies heavily person to person. Could be two weeks, could be a year, whatever pace is best for you. Easy peasy.
Who is DLP for?
It's for anyone (18+, for now) but we specialize in Gen Z/youth since, well, that's us! But anyone can be helped since lots of the problems are transferrable to any age group and demographic.
Who is DLP for?
It's for anyone (18+, for now) but we specialize in Gen Z/youth since, well, that's us! But anyone can be helped since lots of the problems are transferrable to any age group and demographic.
Who is DLP for?
It's for anyone (18+, for now) but we specialize in Gen Z/youth since, well, that's us! But anyone can be helped since lots of the problems are transferrable to any age group and demographic.
How much is this service?
It’s free for the time being! We ask that once you've completed your program, you fill out a detailed feedback and review form so we can better help the next person.
How much is this service?
It’s free for the time being! We ask that once you've completed your program, you fill out a detailed feedback and review form so we can better help the next person.
How much is this service?
It’s free for the time being! We ask that once you've completed your program, you fill out a detailed feedback and review form so we can better help the next person.
Do you offer this service in other languages?
Yes! We offer it in Spanish and Chinese.
Do you offer this service in other languages?
Yes! We offer it in Spanish and Chinese.
Do you offer this service in other languages?
Yes! We offer it in Spanish and Chinese.
"I have absolutely loved this new system. It has empowered me so much that I genuinely feel like a different person... it's still early days but I feel proud and very excited for what's to come."
Billal Patel, 35
United Kingdom
"[my coach] was really dedicated in helping me with taking back control for my digital life, AND my attention! She took a detailed look at my digital life now, and consulted me about my major concerns. SO, after doing the first tailored step for the last couple of days, I felt a sense of liberation already, and I am getting more work done!"
Haiyan, 25
China
"I had a wonderful experience working with [my coach]. She was understanding of my concerns and talking to her felt like talking to a friend. I feel like we were able to relate on many levels and she gave me actionable steps with encouragements of my own."
Charlotte, 28
United States
"I have absolutely loved this new system. It has empowered me so much that I genuinely feel like a different person... it's still early days but I feel proud and very excited for what's to come."
Billal Patel, 35
United Kingdom
"[my coach] was really dedicated in helping me with taking back control for my digital life, AND my attention! She took a detailed look at my digital life now, and consulted me about my major concerns. SO, after doing the first tailored step for the last couple of days, I felt a sense of liberation already, and I am getting more work done!"
Haiyan, 25
China
"I had a wonderful experience working with [my coach]. She was understanding of my concerns and talking to her felt like talking to a friend. I feel like we were able to relate on many levels and she gave me actionable steps with encouragements of my own."
Charlotte, 28
United States
"I have absolutely loved this new system. It has empowered me so much that I genuinely feel like a different person... it's still early days but I feel proud and very excited for what's to come."
Billal Patel, 35
United Kingdom
"[my coach] was really dedicated in helping me with taking back control for my digital life, AND my attention! She took a detailed look at my digital life now, and consulted me about my major concerns. SO, after doing the first tailored step for the last couple of days, I felt a sense of liberation already, and I am getting more work done!"
Haiyan, 25
China
"I had a wonderful experience working with [my coach]. She was understanding of my concerns and talking to her felt like talking to a friend. I feel like we were able to relate on many levels and she gave me actionable steps with encouragements of my own."
Charlotte, 28
United States
Connect With Us
For questions or inquiries, please visit our contact page or email us at hey@appstinence.org
Connect With Us
For questions or inquiries, please visit our contact page or email us at hey@appstinence.org
Connect With Us